Topic
VO2 Max Training
HIIT, 4x4 and the most predictive fitness metric.
3 articles
VO2 Max Training
VO2 max training: the 4x4 protocol
An evidence-based look at VO2 max training: the 4x4 protocol as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
Aug 9, 2025 · 7 min
VO2 Max Training
VO2 max and mortality: the strongest exercise data
An evidence-based look at VO2 max and mortality: the strongest exercise data as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
Aug 7, 2025 · 8 min
VO2 Max Training
How to improve VO2 max at any age
An evidence-based look at How to improve VO2 max at any age as part of our VO2 Max Training guide in Exercise & Movement. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.
Aug 5, 2025 · 9 min