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VO2 Max & Grip Strength

Two of the strongest predictors of mortality.

3 articles

Elderly man in blue shirt lifting dumbbells and smiling indoors, promoting active lifestyle.
VO2 Max & Grip Strength
VO2 max: the most predictive longevity biomarker

An evidence-based look at VO2 max: the most predictive longevity biomarker as part of our VO2 Max & Grip Strength guide in Biomarkers. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.

Dec 23, 2025 · 9 min
A person lifting a 32 kg kettlebell in a gym setting, focusing on strength and fitness.
VO2 Max & Grip Strength
Grip strength and all-cause mortality

An evidence-based look at Grip strength and all-cause mortality as part of our VO2 Max & Grip Strength guide in Biomarkers. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.

Dec 21, 2025 · 5 min
An elderly man performs a bench press exercise with assistance in a gym, promoting fitness and healthy living.
VO2 Max & Grip Strength
How to measure VO2 max without a lab

An evidence-based look at How to measure VO2 max without a lab as part of our VO2 Max & Grip Strength guide in Biomarkers. What the human research actually shows, the strongest mechanistic case, and what it means for healthspan.

Dec 19, 2025 · 6 min

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